{"id":2554,"date":"2023-10-25T11:05:25","date_gmt":"2023-10-25T09:05:25","guid":{"rendered":"https:\/\/constellation.academy\/?post_type=produkt&#038;p=2554"},"modified":"2024-08-08T10:36:02","modified_gmt":"2024-08-08T08:36:02","slug":"resilience-coaching-basic-offer","status":"publish","type":"produkt","link":"https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/","title":{"rendered":"Resilience coaching (basic offer)"},"content":{"rendered":"\n<section id=\"acf-block-653be8c60ac3c\" class=\"image-module spacing-section-py bg-bg-default dark:!bg-dark\">\n  <div class=\"container image-module__container image-module__container-full mx-auto \">\n    <div class=\"image-module__image image-module__image-contain\"> <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/coaching_two-women.webp\" class=\"z-0 rounded-card\" alt=\"Frauen Arbeit Laptop\" \/><\/div> \n      <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d71f7\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"What you can expect\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>What you can expect<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stressful work or life situations can be really challenging. Are you asking yourself why others find it easier to deal with such situations? Would you like to be able to deal with setbacks more confidently? Emerge stronger from a crisis?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Stressful work or life situations can be really challenging. Are you asking yourself why others find it easier to deal with such situations? Would you like to be able to deal with setbacks more confidently? Emerge stronger from a crisis?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Resilient people deal with new life circumstances more easily. They are more resilient and internally stronger. This ability has an impact on your overall well-being.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Resilient people deal with new life circumstances more easily. They are more resilient and internally stronger. This ability has an impact on your overall well-being.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Resilience and competence coaching (RKC) is a prevention programme to stabilise mental health in the work context and is carried out in the form of individual coaching. The aim is to increase your resilience through the targeted development of resources, competences and sources of strength.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Resilience and competence coaching (RKC) is a prevention programme to stabilise mental health in the work context and is carried out in the form of individual coaching. The aim is to increase your resilience through the targeted development of resources, competences and sources of strength.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d7246\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"Content\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Content<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;You will become familiar with various methods that strengthen your resilience and are easy to implement in everyday life.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">You will become familiar with various methods that strengthen your resilience and are easy to implement in everyday life.<\/span><\/p>\n<ul>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">State of mind analysis<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Stress theory and mindfulness<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Stressor analysis<br \/>\nRelaxation, sleep and self-management<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">5 Pillars of identity<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">6 hats of thinking<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Setting and achieving goals<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Resource activation<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Resource and skills exercise<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;State of mind analysis\\nStress theory and mindfulness\\nStressor analysis\\nRelaxation, sleep and self-management\\n5 Pillars of identity\\n6 hats of thinking\\nSetting and achieving goals\\nResource activation\\nResource and skills exercise\\nReflection&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Reflection<\/span><\/li>\n<\/ul>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d7247\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"Modules\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Modules<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10 x 1 module (45') spread over 10 weeks&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">10 x 1 module (45&#8242;) spread over 10 weeks<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                            <div class=\"flex flex-col items-center w-full mx-auto basic-footnote mt-md md:mt-0 gap-xs py-xs md:py-md cards-padd bg-singalGreen-100 rounded-card\">\n                <div class='text-element align-left typo-h3 font-bold text-center'>Still unsure? Complete the MAX potential analysis free of charge<br \/> and get personalised advice.<\/div>                <div class=\"flex justify-center button-wrap\">\n                            <a target=\"_blank\" href=\"#\" class=\"btn-secondary modal-open\">\n                        To the MAX potential analysis        <\/a>\n                        <\/div>\n                                <\/div>\n                    <\/div>\n<\/section>\n\n\n<section id=\"acf-block-652543176e2c7\"  class=\"spacing-section-bottom-full price-section\" data-sticky-headline=\"Prices\">\n    <div class=\"max-w-screen-lg mx-auto\">\n        <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Prices<\/h2>        <div class=\"flex flex-col gap-y-sm bg-white border rounded-[24px] mt-md border-calmBlack-20 cards-padd\">\n                <h2 class='headline-element align-left font-extrabold text-calmBlack-100 text-[25px]'>Resilience coaching (basic offer)<\/h2>                                <div class=\"border-y border-shade-10\">\n                    <div class=\"flex flex-col items-center md:flex-row gap-xs price  py-sm\">\n                         \n                            <div class=\"w-full flex flex-col p-6 font-extrabold gap-xxs main-price bg-silverWhite-100 rounded-[24px]\">\n                                <span class=\"typo-overline\">One-off payment<\/span>\n                                <span class=\" typo-overline\">1.200 \u20ac<\/span>\n                            <\/div>\n                                                                    <\/div>\n                                    <\/div>\n                <div class=\"flex flex-col items-center justify-between gap-y-xs sm:flex-row price-footer\">\n                            <a target=\"_blank\" href=\"https:\/\/app.constellation.academy\/create-order\/eyJzZWxlY3RlZFByb2R1Y3QiOlt7ImFtb3VudCI6MSwicHJvZHVjdElkIjoiVUhKdlpIVmpkRHBRY205a2RXTjBPamswWWpjd1lURTRMVE0wWkRFdE5EYzFOUzA1WW1ZNExXWTRZemsxTURFNFpUaGhNdz09In1dLCJzZWxlY3RlZERpc2NvdW50Q29kZXMiOltdfQ==\" class=\"btn-primary w-full md:w-auto text-center\">\n                        Book now        <\/a>\n                        <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"border-y back-btn border-calmBlack-20 py-xs lg:py-25px mx-xs\">\n  <div class=\"flex flex-col items-center justify-between font-extrabold post__meta typo-overline gap-y-xs md:flex-row md:items-start lg:items-center\">  \n\n    <a class=\"flex items-center font-medium typo-btn gap-xxs\" href=\"https:\/\/constellation.academy\/en\/training-catalogue\/\">\n\n        <svg class=\"w-[16px] md:w-auto\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path id=\"Shape_253\" d=\"M19.667 10.2217L1.33366 10.2217\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <path id=\"Shape_254\" d=\"M9.88965 1.66623L1.33409 10.2218L9.88965 18.7773\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n        <\/svg>\n\n        Back to the overview    <\/a>\n    \n<div class=\"post__share\">\n    <div class=\"flex flex-col text-center md:text-left md:items-center gap-xs md:flex-row post__share-links\">\n        <span class=\"font-extrabold lg:mr-5\"> \n            Share training        <\/span>\n        <div class=\"flex items-center gap-xxs\">\n            <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/\" target=\"_blank\" class=\"footer-facebook\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/www.instagram.com\/share?url=https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/\" target=\"_blank\" class=\"footer-instagram\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/t.me\/share\/url?url=https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/&#038;text=Resilience coaching (basic offer)\" target=\"_blank\" class=\"footer-telegram\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/&#038;title=Resilience coaching (basic offer)\" target=\"_blank\" class=\"footer-linkedin\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"whatsapp:\/\/send?text=Resilience coaching (basic offer)%20-%20https:\/\/constellation.academy\/en\/training-catalogue\/resilience-coaching-basic-offer\/\" target=\"_blank\" class=\"footer-whatsapp\" rel=\"noopener noreferrer\"><\/a>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":2351,"template":"","produkt-category":[73],"produkt-tags":[78,141,144,84,147,95,148,86,150,149],"class_list":["post-2554","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","produkt-category-coaching-en","produkt-tags-bestseller","produkt-tags-business-transformation-en","produkt-tags-digitalisation","produkt-tags-leadership-en","produkt-tags-mental-health-well-being","produkt-tags-new-work-en","produkt-tags-people-experience-en","produkt-tags-preventative-healthcare","produkt-tags-sustainability","produkt-tags-time-out-from-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilience Coaching (Basic Programme) - Constellation Academy<\/title>\n<meta name=\"description\" content=\"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience Coaching (Basic Programme) - Constellation Academy\" \/>\n<meta property=\"og:description\" content=\"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/\" \/>\n<meta property=\"og:site_name\" content=\"Constellation Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T08:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/coaching_two-women.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/\",\"url\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/\",\"name\":\"Resilience Coaching (Basic Programme) - Constellation Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/coaching_two-women.webp\",\"datePublished\":\"2023-10-25T09:05:25+00:00\",\"dateModified\":\"2024-08-08T08:36:02+00:00\",\"description\":\"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/#primaryimage\",\"url\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/coaching_two-women.webp\",\"contentUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/coaching_two-women.webp\",\"width\":612,\"height\":408,\"caption\":\"Businesswomen talking in the office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/training-catalogue\\\/resilienzcoaching-basisangebot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/constellation.academy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkt\",\"item\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Resilience coaching (basic offer)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#website\",\"url\":\"https:\\\/\\\/constellation.academy\\\/\",\"name\":\"Constellation Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/constellation.academy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#organization\",\"name\":\"Constellation Academy\",\"url\":\"https:\\\/\\\/constellation.academy\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/constellation-academy-logo.svg\",\"contentUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/constellation-academy-logo.svg\",\"caption\":\"Constellation Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resilience Coaching (Basic Programme) - Constellation Academy","description":"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/","og_locale":"en_US","og_type":"article","og_title":"Resilience Coaching (Basic Programme) - Constellation Academy","og_description":"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.","og_url":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/","og_site_name":"Constellation Academy","article_modified_time":"2024-08-08T08:36:02+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/coaching_two-women.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/","url":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/","name":"Resilience Coaching (Basic Programme) - Constellation Academy","isPartOf":{"@id":"https:\/\/constellation.academy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/#primaryimage"},"image":{"@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/#primaryimage"},"thumbnailUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/coaching_two-women.webp","datePublished":"2023-10-25T09:05:25+00:00","dateModified":"2024-08-08T08:36:02+00:00","description":"Learn how to deal better with setbacks and crises through coaching and build resilience for the future.","breadcrumb":{"@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/#primaryimage","url":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/coaching_two-women.webp","contentUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/coaching_two-women.webp","width":612,"height":408,"caption":"Businesswomen talking in the office"},{"@type":"BreadcrumbList","@id":"https:\/\/constellation.academy\/training-catalogue\/resilienzcoaching-basisangebot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/constellation.academy\/en\/"},{"@type":"ListItem","position":2,"name":"Produkt","item":"https:\/\/constellation.academy\/en\/training-catalogue\/"},{"@type":"ListItem","position":3,"name":"Resilience coaching (basic offer)"}]},{"@type":"WebSite","@id":"https:\/\/constellation.academy\/#website","url":"https:\/\/constellation.academy\/","name":"Constellation Academy","description":"","publisher":{"@id":"https:\/\/constellation.academy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/constellation.academy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/constellation.academy\/#organization","name":"Constellation Academy","url":"https:\/\/constellation.academy\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/constellation.academy\/#\/schema\/logo\/image\/","url":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/constellation-academy-logo.svg","contentUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/constellation-academy-logo.svg","caption":"Constellation Academy"},"image":{"@id":"https:\/\/constellation.academy\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt"}],"about":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/types\/produkt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/media\/2351"}],"wp:attachment":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"produkt-category","embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt-category?post=2554"},{"taxonomy":"produkt-tags","embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt-tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}