{"id":2547,"date":"2023-10-25T13:31:25","date_gmt":"2023-10-25T11:31:25","guid":{"rendered":"https:\/\/constellation.academy\/?post_type=produkt&#038;p=2547"},"modified":"2024-08-08T10:00:34","modified_gmt":"2024-08-08T08:00:34","slug":"set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point","status":"publish","type":"produkt","link":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/","title":{"rendered":"Set Boundaries: Being There for Everyone and still Finishing Work at Some Point"},"content":{"rendered":"\n<section id=\"acf-block-653a21a5c4701\" class=\"image-module spacing-section-py bg-bg-default dark:!bg-dark\">\n  <div class=\"container image-module__container image-module__container-full mx-auto \">\n    <div class=\"image-module__image image-module__image-contain\"> <img loading=\"lazy\" decoding=\"async\" width=\"2373\" height=\"1440\" src=\"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/8.webp\" class=\"z-0 rounded-card\" alt=\"Team Arbeit\" \/><\/div> \n      <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d71f7\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"What you can expect\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>What you can expect<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Are you committed to the success and well-being of your team? Do you enjoy getting things done and at the end of the day knowing that you've achieved something? Would you be even more successful if you could stop sometimes? Do you want to learn to say \\&quot;no\\&quot;?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Are you committed to the success and well-being of your team? Do you enjoy getting things done and at the end of the day knowing that you&#8217;ve achieved something? Would you be even more successful if you could stop sometimes? Do you want to learn to say &#8220;no&#8221;?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Then get support from your coach!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Then get support from your coach!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Guided by a coach with leadership experience, you will define a very personal development goal, reflect on what makes you tick and examine what barriers stand between you and success. Step by step, you will try your hand at shifting these barriers or finding ways around them.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Guided by a coach with leadership experience, you will define a very personal development goal, reflect on what makes you tick and examine what barriers stand between you and success. Step by step, you will try your hand at shifting these barriers or finding ways around them.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d7246\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"Content\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Content<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The main aim is to strengthen your sense of control. To do this, you will raise the issues that concern you the most. Your coach will analyse the initial situation with you and ask in-depth questions. From their toolbox, they will select methods which suit you as a person and which you can continue to use independently in your day-to-day work. These could include:&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">The main aim is to strengthen your sense of control. To do this, you will raise the issues that concern you the most. Your coach will analyse the initial situation with you and ask in-depth questions. From their toolbox, they will select methods which suit you as a person and which you can continue to use independently in your day-to-day work. These could include:<\/span><\/p>\n<ul>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Your personal motivation to perform\\nLife phases and their challenges\\nMindfulness techniques&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Your personal motivation to perform<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Your personal motivation to perform\\nLife phases and their challenges\\nMindfulness techniques&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Life phases and their challenges<\/span><\/li>\n<li><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Your personal motivation to perform\\nLife phases and their challenges\\nMindfulness techniques&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Mindfulness techniques<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Each coaching module begins with a clarification of your concerns and ends with a transfer task&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">Each coaching module begins with a clarification of your concerns and ends with a transfer task<\/span><\/p>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                <\/div>\n<\/section>\n\n\n<section id=\"acf-block-651e7dd0d7247\" class=\"spacing-section-py basic-content\" data-sticky-headline=\"Module\">\n    <div class=\"container flex flex-col mx-auto xl:max-w-screen-lg gap-y-xs md:gap-y-lg basic-content-wrap\">\n        <div class=\"flex flex-col gap-y-xs md:gap-y-lg\">\n            <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Module<\/h2>                                <div class=\"flex flex-col w-full md:max-w-screen-xl basic-text\">\n                    <div class='text-element align-left text-calmBlack-100 text-left typo-leading'><div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 x 2 Module (90\u2019)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">5 x 2 Module (90\u2019)<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>                    \n                <\/div>\n                \n        <\/div>\n            <!-- Foot Note CTA -->\n                            <div class=\"flex flex-col items-center w-full mx-auto basic-footnote mt-md md:mt-0 gap-xs py-xs md:py-md cards-padd bg-singalGreen-100 rounded-card\">\n                <div class='text-element align-left typo-h3 font-bold text-center'>Still unsure? Complete the MAX potential analysis free of charge<br \/> and get personalised advice.<\/div>                <div class=\"flex justify-center button-wrap\">\n                            <a target=\"_blank\" href=\"#\" class=\"btn-secondary modal-open\">\n                        To the MAX potential analysis        <\/a>\n                        <\/div>\n                                <\/div>\n                    <\/div>\n<\/section>\n\n\n<section id=\"acf-block-652543176e2c7\"  class=\"spacing-section-bottom-full price-section\" data-sticky-headline=\"Prices\">\n    <div class=\"max-w-screen-lg mx-auto\">\n        <h2 class='headline-element align-left font-bold text-calmBlack-100 typo-h2 text-left'>Prices<\/h2>        <div class=\"flex flex-col gap-y-sm bg-white border rounded-[24px] mt-md border-calmBlack-20 cards-padd\">\n                <h2 class='headline-element align-left font-extrabold text-calmBlack-100 text-[25px]'>Set Boundaries: Being There for Everyone and still Finishing Work at Some Point<\/h2>                                <div class=\"border-y border-shade-10\">\n                    <div class=\"flex flex-col items-center md:flex-row gap-xs price  py-sm\">\n                         \n                            <div class=\"w-full flex flex-col p-6 font-extrabold gap-xxs main-price bg-silverWhite-100 rounded-[24px]\">\n                                <span class=\"typo-overline\">One-off payment<\/span>\n                                <span class=\" typo-overline\">2.600 \u20ac<\/span>\n                            <\/div>\n                                                                    <\/div>\n                                    <\/div>\n                <div class=\"flex flex-col items-center justify-between gap-y-xs sm:flex-row price-footer\">\n                            <a target=\"_blank\" href=\"https:\/\/app.constellation.academy\/create-order\/eyJzZWxlY3RlZFByb2R1Y3QiOlt7ImFtb3VudCI6MSwicHJvZHVjdElkIjoiVUhKdlpIVmpkRHBRY205a2RXTjBPbU13TVRFMFpXTmpMVGd6WlRBdE5EWmlZeTA1TWpabUxXTXpOekE1TkRGaVptRmlaUT09In1dLCJzZWxlY3RlZERpc2NvdW50Q29kZXMiOltdfQ==\" class=\"btn-primary w-full md:w-auto text-center\">\n                        Book now        <\/a>\n                        <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"border-y back-btn border-calmBlack-20 py-xs lg:py-25px mx-xs\">\n  <div class=\"flex flex-col items-center justify-between font-extrabold post__meta typo-overline gap-y-xs md:flex-row md:items-start lg:items-center\">  \n\n    <a class=\"flex items-center font-medium typo-btn gap-xxs\" href=\"https:\/\/constellation.academy\/en\/training-catalogue\/\">\n\n        <svg class=\"w-[16px] md:w-auto\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path id=\"Shape_253\" d=\"M19.667 10.2217L1.33366 10.2217\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <path id=\"Shape_254\" d=\"M9.88965 1.66623L1.33409 10.2218L9.88965 18.7773\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n        <\/svg>\n\n        Back to the overview    <\/a>\n    \n<div class=\"post__share\">\n    <div class=\"flex flex-col text-center md:text-left md:items-center gap-xs md:flex-row post__share-links\">\n        <span class=\"font-extrabold lg:mr-5\"> \n            Share training        <\/span>\n        <div class=\"flex items-center gap-xxs\">\n            <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/\" target=\"_blank\" class=\"footer-facebook\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/www.instagram.com\/share?url=https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/\" target=\"_blank\" class=\"footer-instagram\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/t.me\/share\/url?url=https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/&#038;text=Set Boundaries: Being There for Everyone and still Finishing Work at Some Point\" target=\"_blank\" class=\"footer-telegram\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/&#038;title=Set Boundaries: Being There for Everyone and still Finishing Work at Some Point\" target=\"_blank\" class=\"footer-linkedin\" rel=\"noopener noreferrer\"><\/a>\n            <a href=\"whatsapp:\/\/send?text=Set Boundaries: Being There for Everyone and still Finishing Work at Some Point%20-%20https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/\" target=\"_blank\" class=\"footer-whatsapp\" rel=\"noopener noreferrer\"><\/a>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<section id=\"acf-block-6501b07ef1603\" class=\"accordion-module spacing-section-py  bg-bg-default\" data-sticky-headline=\"\">\n  <div class=\"container accordion\">\n    <div class=\"flex flex-col max-w-screen-xl mx-auto gap-md md:gap-xl acc-box\">\n              <div class=\"accordion__text\">\n          <h2 class='headline-element align-left !mb-0 font-extrabold typo-h2 text-center'>Frequently asked questions<\/h2>        <\/div>\n              <div class=\"flex flex-col accordion_container gap-xs\">\n                  <div class=\"bg-silverWhite-100 pt-[27px] px-xs md:px-md max-w-content mx-auto rounded-card w-full overflow-hidden tab \">\n            <button class=\"flex items-center w-full mx-auto font-normal text-left transition duration-300 ease-in-out cursor-pointer pr-md pb-[27px] tab_title md:pr-14 text-[24px] focus:outline-none\" id=\"accordion-6a8146c410ea7-tab-1\">\n              What is a potential analysis?              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\">\n                <path d=\"M19.875 6.0927L10.9417 15.0177C10.6917 15.2594 10.3 15.2594 10.0584 15.0177C10.05 15.0094 10.05 15.0094 10.05 15.0094L1.1167 6.0752\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n              <\/svg>\n            <\/button>\n            <div class=\"overflow-hidden tab-content \">\n              <div class=\"wrap\">\n                <div class='text-element align-left typo-base text-calmBlack-80'><p><span class=\"--l --r sentence_highlight\">The potential analysis shows where an individual, a team or a company lies in terms of future capabilities compared to the benchmark. <\/span><span class=\"--l --r sentence_highlight\">This is an ideal reference point for planning where further development makes sense.<\/span><\/p>\n<\/div>              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"bg-silverWhite-100 pt-[27px] px-xs md:px-md max-w-content mx-auto rounded-card w-full overflow-hidden tab \">\n            <button class=\"flex items-center w-full mx-auto font-normal text-left transition duration-300 ease-in-out cursor-pointer pr-md pb-[27px] tab_title md:pr-14 text-[24px] focus:outline-none\" id=\"accordion-6a8146c410ea7-tab-2\">\n              How do I use Constellation Academy?              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\">\n                <path d=\"M19.875 6.0927L10.9417 15.0177C10.6917 15.2594 10.3 15.2594 10.0584 15.0177C10.05 15.0094 10.05 15.0094 10.05 15.0094L1.1167 6.0752\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n              <\/svg>\n            <\/button>\n            <div class=\"overflow-hidden tab-content \">\n              <div class=\"wrap\">\n                <div class='text-element align-left typo-base text-calmBlack-80'><p><span class=\"--l --r sentence_highlight\">Whether you are an individual or a company: <\/span><span class=\"--l --r sentence_highlight\">On our platform, you will find everything you need for your future viability from a single source. <\/span><span class=\"--l sentence_highlight\">And you can rely on the fact that all offers are harmonised, scientifically sound and practical at the same time.<\/span><\/p>\n<p><span class=\"--l --r sentence_highlight\">Register for free and choose what you need to actively shape your future or that of your company. <\/span><span class=\"--l sentence_highlight\">Once logged in, you can access all content at any time.<\/span><\/p>\n<p><span class=\"--l --r sentence_highlight\">If you want to develop yourself further, the best place to start is with the potential analysis. <\/span><span class=\"--l sentence_highlight\">This will help you find out what you are made of and what you need to realise your potential.<\/span><\/p>\n<p><span class=\"--l --r sentence_highlight\">If you want to take your company forward, then arrange a consultation appointment and discuss with our experts how we can best support you with your challenges.<\/span><\/p>\n<\/div>              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"bg-silverWhite-100 pt-[27px] px-xs md:px-md max-w-content mx-auto rounded-card w-full overflow-hidden tab \">\n            <button class=\"flex items-center w-full mx-auto font-normal text-left transition duration-300 ease-in-out cursor-pointer pr-md pb-[27px] tab_title md:pr-14 text-[24px] focus:outline-none\" id=\"accordion-6a8146c410ea7-tab-3\">\n              Which experts will you work with?              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\">\n                <path d=\"M19.875 6.0927L10.9417 15.0177C10.6917 15.2594 10.3 15.2594 10.0584 15.0177C10.05 15.0094 10.05 15.0094 10.05 15.0094L1.1167 6.0752\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n              <\/svg>\n            <\/button>\n            <div class=\"overflow-hidden tab-content \">\n              <div class=\"wrap\">\n                <div class='text-element align-left typo-base text-calmBlack-80'><p><span class=\"--l sentence_highlight\">We stand for quality and trusted content.<\/span><\/p>\n<p><span class=\"--l --r sentence_highlight\">Our coaches have many years of professional experience and regularly undergo further training. <\/span><span class=\"--l sentence_highlight\">Choose for yourself who suits you best.<\/span><\/p>\n<p><span class=\"--l sentence_highlight\">We work with experts from academia and professional practice in our training and microlearning programmes.<\/span><span class=\"--r sentence_highlight\"><br \/>\n<\/span><\/p>\n<p><span class=\"--l sentence_highlight\">Their input is made available to you in professionally filmed videos.<\/span><\/p>\n<p><span class=\"--l --r sentence_highlight\">A designated team of consultants is available to advise companies on each trend topic.<\/span><\/p>\n<\/div>              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"bg-silverWhite-100 pt-[27px] px-xs md:px-md max-w-content mx-auto rounded-card w-full overflow-hidden tab \">\n            <button class=\"flex items-center w-full mx-auto font-normal text-left transition duration-300 ease-in-out cursor-pointer pr-md pb-[27px] tab_title md:pr-14 text-[24px] focus:outline-none\" id=\"accordion-6a8146c410ea7-tab-4\">\n              Can I try a course before paying?              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\">\n                <path d=\"M19.875 6.0927L10.9417 15.0177C10.6917 15.2594 10.3 15.2594 10.0584 15.0177C10.05 15.0094 10.05 15.0094 10.05 15.0094L1.1167 6.0752\" stroke=\"#101820\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n              <\/svg>\n            <\/button>\n            <div class=\"overflow-hidden tab-content \">\n              <div class=\"wrap\">\n                <div class='text-element align-left typo-base text-calmBlack-80'><p>Yes, you can register for free and try out many of the products in our catalogue, for example our training courses, with no obligation. Only after completing all the free content, will you be invited to purchase the full version. Up to this point, you do not have to provide any payment information.<\/p>\n<\/div>              <\/div>\n            <\/div>\n          <\/div>\n           \n        <\/div>\n          \n              <div class=\"flex flex-col items-center mx-auto max-w-content gap-xs cta-card\">\n        <div class='text-element align-left typo-h3 font-bold text-center'>You still have questions?<br> You can find the answers here!<\/div>          <div class=\"flex justify-center button-wrap\">\n                      <a target=\"\" href=\"https:\/\/constellation.academy\/en\/faqs\/\" class=\"btn-primary !bg-singalGreen-100\">\n                        Further FAQ articles        <\/a>\n                  <\/div>\n                  <\/div>\n            <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7271,"template":"","produkt-category":[73],"produkt-tags":[78,141,84,147,95,148,86,149],"class_list":["post-2547","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","produkt-category-coaching-en","produkt-tags-bestseller","produkt-tags-business-transformation-en","produkt-tags-leadership-en","produkt-tags-mental-health-well-being","produkt-tags-new-work-en","produkt-tags-people-experience-en","produkt-tags-preventative-healthcare","produkt-tags-time-out-from-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching: Setting Boundaries - Constellation Academy<\/title>\n<meta name=\"description\" content=\"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching: Setting Boundaries - Constellation Academy\" \/>\n<meta property=\"og:description\" content=\"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/\" \/>\n<meta property=\"og:site_name\" content=\"Constellation Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T08:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2373\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/\",\"url\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/\",\"name\":\"Coaching: Setting Boundaries - Constellation Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Grenzen-setzen.webp\",\"datePublished\":\"2023-10-25T11:31:25+00:00\",\"dateModified\":\"2024-08-08T08:00:34+00:00\",\"description\":\"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/#primaryimage\",\"url\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Grenzen-setzen.webp\",\"contentUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Grenzen-setzen.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/constellation.academy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkt\",\"item\":\"https:\\\/\\\/constellation.academy\\\/en\\\/training-catalogue\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Set Boundaries: Being There for Everyone and still Finishing Work at Some Point\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#website\",\"url\":\"https:\\\/\\\/constellation.academy\\\/\",\"name\":\"Constellation Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/constellation.academy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#organization\",\"name\":\"Constellation Academy\",\"url\":\"https:\\\/\\\/constellation.academy\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/constellation.academy\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/constellation-academy-logo.svg\",\"contentUrl\":\"https:\\\/\\\/constellation.academy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/constellation-academy-logo.svg\",\"caption\":\"Constellation Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/constellation.academy\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coaching: Setting Boundaries - Constellation Academy","description":"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/","og_locale":"en_US","og_type":"article","og_title":"Coaching: Setting Boundaries - Constellation Academy","og_description":"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.","og_url":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/","og_site_name":"Constellation Academy","article_modified_time":"2024-08-08T08:00:34+00:00","og_image":[{"width":2373,"height":1440,"url":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/","url":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/","name":"Coaching: Setting Boundaries - Constellation Academy","isPartOf":{"@id":"https:\/\/constellation.academy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/#primaryimage"},"image":{"@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/#primaryimage"},"thumbnailUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/Grenzen-setzen.webp","datePublished":"2023-10-25T11:31:25+00:00","dateModified":"2024-08-08T08:00:34+00:00","description":"Be there for everyone and still be able to call it a day: Learn to say no sometimes - with methods tailored to you.","breadcrumb":{"@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/#primaryimage","url":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/Grenzen-setzen.webp","contentUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2025\/12\/Grenzen-setzen.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/constellation.academy\/en\/training-catalogue\/set-boundaries-being-there-for-everyone-and-still-finishing-work-at-some-point\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/constellation.academy\/en\/"},{"@type":"ListItem","position":2,"name":"Produkt","item":"https:\/\/constellation.academy\/en\/training-catalogue\/"},{"@type":"ListItem","position":3,"name":"Set Boundaries: Being There for Everyone and still Finishing Work at Some Point"}]},{"@type":"WebSite","@id":"https:\/\/constellation.academy\/#website","url":"https:\/\/constellation.academy\/","name":"Constellation Academy","description":"","publisher":{"@id":"https:\/\/constellation.academy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/constellation.academy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/constellation.academy\/#organization","name":"Constellation Academy","url":"https:\/\/constellation.academy\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/constellation.academy\/#\/schema\/logo\/image\/","url":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/constellation-academy-logo.svg","contentUrl":"https:\/\/constellation.academy\/wp-content\/uploads\/2023\/10\/constellation-academy-logo.svg","caption":"Constellation Academy"},"image":{"@id":"https:\/\/constellation.academy\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt"}],"about":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/types\/produkt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/media\/7271"}],"wp:attachment":[{"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"produkt-category","embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt-category?post=2547"},{"taxonomy":"produkt-tags","embeddable":true,"href":"https:\/\/constellation.academy\/en\/wp-json\/wp\/v2\/produkt-tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}