Specialist for Stress Management
Learning content
Together with us, you will learn which bio-chemical processes have been taking place in your body since prehistoric times, which hormone cocktails are at work in you and why exactly this stress process is becoming a health risk today.
Remember, you are the key to successful stress management. That’s why we train your awareness of your physical warning signals together. We question your world view in terms of salutogenesis, we focus on your inner drivers and we practise how you can recognise and influence your stress process at an early stage.
The great strength of seemingly never-stressed people is that they can quickly bounce back to their old form. We will build this ability and resilience in you too using a model that has been tried and tested for years. You will scrutinise your attitude and look at your life with different eyes.
Through a combination of understanding, acceptance, mindfulness and resilience, you will learn to react to your individual stimuli in the way you consciously want to. Act responsibly, self-determinedly and consciously.
In a professional context in particular, a common cause of stress is insufficient organisation of tasks. You will therefore be given models to help you prioritise and organise.
With this knowledge and the many models and techniques, you will soon be able to organise your everyday life in such a way that you’ll empower yourself and be a value resource for others in dealing with their own stress.
Modules
This interactive course goes from the very big to the very small. We start with the basics so that you can take part without any previous knowledge. The modules build on each other so that you gradually become a sought-after expert in stress management. Both the questions and the content become increasingly challenging.
Module overview
Experts
As a coach, speaker and seminar leader, Thorsten has been teaching specialists and managers throughout Germany on all aspects of personal development for many years. Thanks to his many years of stage experience, Thorsten has an extraordinary feel for physical processes. He therefore pays particular attention to the complex connections between brain and body that make us humans so unique.
Career opportunities
The skillset you will acquire with this training programme is in demand in every industry. After all, things can get stressful anywhere.
Being able to deal with stress better will help you in your day-to-day work as well as in your private life, regardless of the situation,
- which profession you are in and
- whether you work alone or in a team.
What you can expect
Frequently asked questions
The potential analysis shows where an individual, a team or a company lies in terms of future capabilities compared to the benchmark. This is an ideal reference point for planning where further development makes sense.
Whether you are an individual or a company: On our platform, you will find everything you need for your future viability from a single source. And you can rely on the fact that all offers are harmonised, scientifically sound and practical at the same time.
Register for free and choose what you need to actively shape your future or that of your company. Once logged in, you can access all content at any time.
If you want to develop yourself further, the best place to start is with the potential analysis. This will help you find out what you are made of and what you need to realise your potential.
If you want to take your company forward, then arrange a consultation appointment and discuss with our experts how we can best support you with your challenges.
We stand for quality and trusted content.
Our coaches have many years of professional experience and regularly undergo further training. Choose for yourself who suits you best.
We work with experts from academia and professional practice in our training and microlearning programmes.
Their input is made available to you in professionally filmed videos.
A designated team of consultants is available to advise companies on each trend topic.
Yes, you can register for free and try out many of the products in our catalogue, for example our training courses, with no obligation. Only after completing all the free content, will you be invited to purchase the full version. Up to this point, you do not have to provide any payment information.
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