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Resilience coaching (basic offer)

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What you can expect

Stressful work or life situations can be really challenging. Are you asking yourself why others find it easier to deal with such situations? Would you like to be able to deal with setbacks more confidently? Emerge stronger from a crisis?

Resilient people deal with new life circumstances more easily. They are more resilient and internally stronger. This ability has an impact on your overall well-being.

Resilience and competence coaching (RKC) is a prevention programme to stabilise mental health in the work context and is carried out in the form of individual coaching. The aim is to increase your resilience through the targeted development of resources, competences and sources of strength.

Content

You will become familiar with various methods that strengthen your resilience and are easy to implement in everyday life.

  • State of mind analysis
  • Stress theory and mindfulness
  • Stressor analysis
    Relaxation, sleep and self-management
  • 5 Pillars of identity
  • 6 hats of thinking
  • Setting and achieving goals
  • Resource activation
  • Resource and skills exercise
  • Reflection

Modules

10 x 1 module (45′) spread over 10 weeks
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Prices

Resilience coaching (basic offer)

One-off payment 1.200 €
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